September: Still a High Probability of Heat Illness!

The first of September rolls around and we start thinking about pumpkins, fall leaves and cooler weather. Not in South Louisiana and Texas! We can think and hope all we want for cooler weather, but it’s still stinking hot and the threat of heat illness is with us for the next several weeks! This is especially a concern for our vessel crew members working outside and on the barges, in the direct sun and heat of the day.

All of this first week of September there are heat advisories, some areas in Extreme Danger (see the chart below to Calculate Heat Index from the NWS)

Heat Index

Will you experience dangerous heat today?

The best advice is to make sure to know the symptoms of heat illness before its too late. Watch for symptoms such as dizziness, fatigue, headaches, cramping, thirst, high pulse rate, nausea, confusion, fainting or feeling faint. If you feel any of these symptoms or notice them in a crew member or anyone you are working with, please take action immediately!

The best way to avoid heat illness:

• Take frequent breaks

• Pre-hydrate and stay hydrated all day even when out of the heat, including electrolytes

• Limit caffeine intake, stay away from sodas or sugary beverages

• Wear sunscreen and other preventative PPE such as brimmed hats and a long lightweight sleeved shirt

• Stay in the shade! Use umbrellas, fans, tarps, etc. when possible

• Look out for one another

Preventing heat illness is key!

Watching for signs in yourself and others can keep one out of the dangers of heat illness and possible life-threatening situations

Prevention and treatment

From heat rash to heat stroke, this is a great quick reference from Kirby Inland Marine for treatments. Remember to take immediate steps if a crew member has any heat related illness.

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the main reason to stay hydrated

Finally to leave you with an interesting and scary fact: Heat is the leading cause of weather related deaths over the last 30 years. Stay hydrated, keep up with your electrolytes and take general precautions and you will steer from this statistic!

I’m sure we are all looking forward to some cooler, low humidity days, our few month relief before the heat rises again.